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Kool Kanya Ⓒ 2020

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Mental Health

how to politely decline a meeting

Second Wave Blues: How To Politely Decline Meetings And Avoid Fatigue

9 min read May 26, 2021 0

How To Manage A Full-Time Job While Grieving

8 min read May 14, 2021 6

what is toxic productivity

Toxic Productivity: What It Is And How To Handle It

7 min read April 29, 2021 2

how to deal with high-functioning anxiety

How I Took Back Control Of My Life With High-Functioning Anxiety

14 min read April 27, 2021 1

How To Survive Work When You’re Going Through A Breakup

How To Survive Work When You’re Going Through A Breakup

4 min read February 16, 2021 0

Did You Know This ONE Thing Is Worsening Your Anxiety?

Food Can Play A Part In Worsening Your Anxiety – Here’s How To Tackle It

5 min read February 9, 2021 0

Why I Went For Therapy As A Psychologist

Why I Went For Therapy As A Psychologist

5 min read January 5, 2021 1

How I Manage My Work-Life As A Person With Anxiety

How I Manage My Work Life As A Person With Anxiety

10 min read December 14, 2020 3

How I Deal With Winter-Related SADness

I Came, I Thaw, I Conquered: How I Deal With Winter-Related SADness

10 min read December 4, 2020 0

waking up early

Early To Bed, Early To Rise: Waking Up Early Makes Your Work & Life Better

5 min read November 14, 2020 1

mental harassment

Mental Harassment & The Office: How To Deal With Difficult Expectations

3 min read November 7, 2020 0

mental health at workplace

Simple Ways To Support Mental Health At Your Workplace

4 min read October 24, 2020 1

a woman stands morosely as she hears people say toxic positive stuff

Toxic Positivity: How Many Good Vibes Are Too Many Good Vibes?

6 min read October 14, 2020 0

What It Is Like To Work Full Time With Insomnia

What It’s Like To Work A Full-Time Job With Insomnia

8 min read October 13, 2020 0

Guide to insomnia

When You Can’t Go To Sleep And Wake Up Tired: Do You Have Insomnia?

15 min read October 13, 2020 1

Laughter & Mental Health: 6 Ways Laughter Makes Your Life Better

5 min read October 10, 2020 8

Woman looking out of a window

Leaving Someone With Bipolar Disorder: A Journey In Love And Friendship

4 min read September 15, 2020 6

What Really Happens In Therapy?

8 min read June 9, 2020 2

Rewriting The Mythology Of Mental Health Support

7 min read June 9, 2020 0

My name Is Radhika Oltikar And I’m A Meditation Junkie

6 min read February 7, 2020 1

Why We Need To Stop Chasing Happiness Externally

9 min read November 26, 2019 0

Here’s Why You Need To Start Treating Your Brain Like Your Body

9 min read November 12, 2019 0

The Times When Bollywood Got Mental Health Right: Dear Zindagi and 15 Park Avenue

13 min read October 15, 2019 1

Know Your Mental Health Rights At Work In India

12 min read October 10, 2019 0

It Is Okay To Cry At Work. Here’s What To Do Next

7 min read October 3, 2019 6

Creating A Healthy Workplace For Corporates And Freelancers

5 min read October 2, 2019 1

Stressed? Angry? Frustrated? Here’s How To Manage Strong Emotions At Work

5 min read September 12, 2019 0

Stress, Stress at Work, Struggle to feel Happy

Is Your Struggle To Feel Good At Work Making You Depressed?

4 min read August 26, 2019 1

Handle Emotions At Work In A Healthy, Productive Way

6 min read June 11, 2019 0

Here’s How I Dealt With Mental Health Issues At Work

6 min read January 22, 2019 1

Career Burnout: How To Spot It And Take Action

3 min read November 27, 2018 0

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